Practical Stress Management - Cope Better! in Cape Town, Western Cape

Stress is something that can be managed and this is where we come in. We offer a comprehensive stress assessment and work with you in a supportive and practical way to address those things that are causing negative stress in your life and contributing to ill health. We are experts in stress and will provide you with a plan to follow so that you feel in control, less anxious and that you are coping.If you are not sure you have negative stress, there are some clues that you are stressed. These include poor sleep, over/under eating/ smoking/drinking, neck and back ache, headache, eczema, high blood pressure, tiredness, irritability, snappiness and anxiety, loss of drive and concentration. If any of these symptoms resonate with you, please don't leave it. Message or Give Shelton a call on 021 556 9588 and find out how we can help you. Shelton is a trained stress counsellor with over 20 years experience. We are based in Blouberg.